SALTED CASHEWS vs OLD DUTCH
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 9 out of 19 nutrient categories
SALTED CASHEWS: 9
vs
OLD DUTCH: 4
(6 ties)
Overview
| Nutrient | SALTED CASHEWS | OLD DUTCH | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 25 g | 50 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | OLD DUTCH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CASHEWS | OLD DUTCH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Copper, Cu | 4.3 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Magnesium, Mg | 214 MG | 143 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 357 MG | Tie |
| Potassium, K | 714 MG | 500 MG | |
| Sodium, Na | 286 MG | 893 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |