SALTED CASHEWS vs MILK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 12 out of 17 nutrient categories
SALTED CASHEWS: 12
vs
MILK CHOCOLATE PECANS: 3
(2 ties)
Overview
| Nutrient | SALTED CASHEWS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 596 cal | |
| Protein | 17.9 g | 7.0 g | |
| Carbs | 25 g | 40.4 g | |
| Fat | 50 g | 47.4 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CASHEWS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 140 MG | |
| Copper, Cu | 4.3 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 286 MG | 132 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |