SALTED CASHEWS vs OVEN ROASTED SEA SALT ALMONDS
Nutrition comparison per 100 g serving
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OVEN ROASTED SEA SALT ALMONDS wins in 7 out of 10 nutrient categories
SALTED CASHEWS: 0
vs
OVEN ROASTED SEA SALT ALMONDS: 7
(3 ties)
Overview
| Nutrient | SALTED CASHEWS | OVEN ROASTED SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 56.7 g | 53.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CASHEWS | OVEN ROASTED SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 270 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 483 MG | 707 MG | |
| Sodium, Na | 367 MG | 400 MG |