SALTED CASHEWS vs FRUIT BASKET
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 5 out of 11 nutrient categories
SALTED CASHEWS: 5
vs
FRUIT BASKET: 4
(2 ties)
Overview
| Nutrient | SALTED CASHEWS | FRUIT BASKET | Winner |
|---|---|---|---|
| Calories | 667 cal | 467 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 20 g | 76.7 g | |
| Fat | 56.7 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | FRUIT BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CASHEWS | FRUIT BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 367 MG | 510 MG |