SALTED CASHEWS vs TOFFEE PECANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALTED CASHEWS: 4
vs
TOFFEE PECANS: 4
(3 ties)
Overview
| Nutrient | SALTED CASHEWS | TOFFEE PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 933 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 31.0 g | 56.7 g | |
| Fat | 47.6 g | 46.7 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | TOFFEE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CASHEWS | TOFFEE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 16 MG | |
| Potassium, K | 619 MG | 200 MG | |
| Sodium, Na | 429 MG | 567 MG |