SALTED CASHEWS vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SALTED CASHEWS: 5
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | SALTED CASHEWS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 31.0 g | 70 g | |
| Fat | 47.6 g | 20 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SALTED CASHEWS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Potassium, K | 619 MG | 0 MG | |
| Sodium, Na | 429 MG | 38 MG |