SALTED CASHEWS vs EMILY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALTED CASHEWS: 5
vs
EMILY'S: 5
(1 ties)
Overview
| Nutrient | SALTED CASHEWS | EMILY'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 31.0 g | 53.6 g | |
| Fat | 47.6 g | 25 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | EMILY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SALTED CASHEWS | EMILY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Potassium, K | 619 MG | 0 MG | |
| Sodium, Na | 429 MG | 36 MG |