SALTED CASHEWS vs CHUKAR CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CHUKAR CHERRIES wins in 5 out of 10 nutrient categories
SALTED CASHEWS: 4
vs
CHUKAR CHERRIES: 5
(1 ties)
Overview
| Nutrient | SALTED CASHEWS | CHUKAR CHERRIES | Winner |
|---|---|---|---|
| Calories | 581 cal | 402 cal | |
| Protein | 16.1 g | 7.5 g | |
| Carbs | 29.0 g | 57.5 g | |
| Fat | 48.4 g | 17.5 g | |
| Fiber | 3.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | CHUKAR CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SALTED CASHEWS | CHUKAR CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 25 MG | |
| Iron, Fe | 5.8 MG | 7.2 MG | |
| Sodium, Na | 306 MG | 18 MG |