SALTED CASHEW HALVES WITH PIECES vs MIXED BERRY
Nutrition comparison per 100 g serving
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MIXED BERRY wins in 9 out of 15 nutrient categories
SALTED CASHEW HALVES WITH PIECES: 4
vs
MIXED BERRY: 9
(2 ties)
Overview
| Nutrient | SALTED CASHEW HALVES WITH PIECES | MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 594 cal | 400 cal | |
| Protein | 15.6 g | 6.7 g | |
| Carbs | 28.1 g | 73.3 g | |
| Fat | 50 g | 8.3 g | |
| Fiber | 3.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEW HALVES WITH PIECES | MIXED BERRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SALTED CASHEW HALVES WITH PIECES | MIXED BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 531 MG | 283 MG |