SALTED CASHEW HALVES WITH PIECES vs CRANBERRY CRUNCH
Nutrition comparison per 100 g serving
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SALTED CASHEW HALVES WITH PIECES wins in 5 out of 11 nutrient categories
SALTED CASHEW HALVES WITH PIECES: 5
vs
CRANBERRY CRUNCH: 4
(2 ties)
Overview
| Nutrient | SALTED CASHEW HALVES WITH PIECES | CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Calories | 594 cal | 376 cal | |
| Protein | 15.6 g | 2.4 g | |
| Carbs | 28.1 g | 80 g | |
| Fat | 50 g | 4.7 g | |
| Fiber | 3.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEW HALVES WITH PIECES | CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CASHEW HALVES WITH PIECES | CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 47 MG | |
| Iron, Fe | 4.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 531 MG | 59 MG |