SALTED CASHEW HALVES & PIECES vs WALNUT PIECES
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT PIECES wins in 8 out of 15 nutrient categories
SALTED CASHEW HALVES & PIECES: 5
vs
WALNUT PIECES: 8
(2 ties)
Overview
| Nutrient | SALTED CASHEW HALVES & PIECES | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 655 cal | |
| Protein | 17.9 g | 13.8 g | |
| Carbs | 28.6 g | 13.8 g | |
| Fat | 46.4 g | 65.5 g | |
| Fiber | 3.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEW HALVES & PIECES | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CASHEW HALVES & PIECES | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Copper, Cu | 0 MG | 4.1 MG | |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 448 MG | |
| Sodium, Na | 339 MG | 0 MG |