SALTED CARMEL GRANOLA vs WHOLE GRAIN TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN TOASTED OAT CEREAL wins in 14 out of 19 nutrient categories
SALTED CARMEL GRANOLA: 3
vs
WHOLE GRAIN TOASTED OAT CEREAL: 14
(2 ties)
Overview
| Nutrient | SALTED CARMEL GRANOLA | WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 33.3 g | 80 g | |
| Fat | 46.7 g | 3.3 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARMEL GRANOLA | WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CARMEL GRANOLA | WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 333 MG | |
| Iron, Fe | 3.7 MG | 6 MG | |
| Potassium, K | 467 MG | 367 MG | |
| Sodium, Na | 267 MG | 383 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |