SALTED CARMEL GRANOLA vs WHOLE GRAIN EMMER FARRO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
SALTED CARMEL GRANOLA: 6
vs
WHOLE GRAIN EMMER FARRO: 6
(2 ties)
Overview
| Nutrient | SALTED CARMEL GRANOLA | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Calories | 533 cal | 362 cal | |
| Protein | 0 g | 12.8 g | |
| Carbs | 33.3 g | 72.3 g | |
| Fat | 46.7 g | 2.1 g | |
| Fiber | 16.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARMEL GRANOLA | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CARMEL GRANOLA | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 267 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |