SALTED CARMEL GRANOLA vs MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SALTED CARMEL GRANOLA wins in 5 out of 11 nutrient categories
SALTED CARMEL GRANOLA: 5
vs
MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | SALTED CARMEL GRANOLA | MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 375 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 33.3 g | 77.5 g | |
| Fat | 46.7 g | 5 g | |
| Fiber | 16.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARMEL GRANOLA | MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CARMEL GRANOLA | MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3 MG | |
| Potassium, K | 467 MG | 275 MG | |
| Sodium, Na | 267 MG | 475 MG |