SALTED CARMEL GRANOLA vs GF HARVEST
Nutrition comparison per 100 g serving
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GF HARVEST wins in 5 out of 12 nutrient categories
SALTED CARMEL GRANOLA: 4
vs
GF HARVEST: 5
(3 ties)
Overview
| Nutrient | SALTED CARMEL GRANOLA | GF HARVEST | Winner |
|---|---|---|---|
| Calories | 533 cal | 380 cal | |
| Protein | 0 g | 11.4 g | |
| Carbs | 33.3 g | 73.4 g | |
| Fat | 46.7 g | 4.4 g | |
| Fiber | 16.7 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARMEL GRANOLA | GF HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CARMEL GRANOLA | GF HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 76 MG | |
| Iron, Fe | 3.7 MG | 3.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 267 MG | 506 MG |