SALTED CARAMEL WHOLE MILK BLENDED YOGURT vs GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK
Nutrition comparison per 100 g serving
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GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK wins in 6 out of 10 nutrient categories
SALTED CARAMEL WHOLE MILK BLENDED YOGURT: 2
vs
GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK: 6
(2 ties)
Overview
| Nutrient | SALTED CARAMEL WHOLE MILK BLENDED YOGURT | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 94 cal | 77 cal | |
| Protein | 2.9 g | 3.9 g | |
| Carbs | 14.1 g | 10.6 g | |
| Fat | 2.9 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CARAMEL WHOLE MILK BLENDED YOGURT | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 163 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 74 MG | 53 MG |