SALTED CARAMEL SUNFLOWER KERNELS vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 4 out of 11 nutrient categories
SALTED CARAMEL SUNFLOWER KERNELS: 3
vs
THE FRESH MARKET: 4
(4 ties)
Overview
| Nutrient | SALTED CARAMEL SUNFLOWER KERNELS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 582 cal | 500 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 28.8 g | 26.7 g | |
| Fat | 48.5 g | 40 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL SUNFLOWER KERNELS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL SUNFLOWER KERNELS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 133 MG | |
| Iron, Fe | 8.2 MG | 2.4 MG | |
| Magnesium, Mg | 303 MG | 0 MG | |
| Sodium, Na | 367 MG | 367 MG | Tie |