SALTED CARAMEL SUNFLOWER KERNELS vs SMARTFOOD
Nutrition comparison per 100 g serving
Ad 468x60
SALTED CARAMEL SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
SALTED CARAMEL SUNFLOWER KERNELS: 5
vs
SMARTFOOD: 4
(2 ties)
Overview
| Nutrient | SALTED CARAMEL SUNFLOWER KERNELS | SMARTFOOD | Winner |
|---|---|---|---|
| Calories | 582 cal | 527 cal | |
| Protein | 16.7 g | 9.4 g | |
| Carbs | 28.8 g | 54.6 g | |
| Fat | 48.5 g | 30.1 g | |
| Fiber | 9.1 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL SUNFLOWER KERNELS | SMARTFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL SUNFLOWER KERNELS | SMARTFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 2.0 MG | |
| Magnesium, Mg | 303 MG | 0 MG | |
| Sodium, Na | 367 MG | 847 MG |