SALTED CARAMEL SUNFLOWER KERNELS vs POPCORN
Nutrition comparison per 100 g serving
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SALTED CARAMEL SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
SALTED CARAMEL SUNFLOWER KERNELS: 6
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | SALTED CARAMEL SUNFLOWER KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calories | 582 cal | 536 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 28.8 g | 50 g | |
| Fat | 48.5 g | 35.7 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CARAMEL SUNFLOWER KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 107 MG | |
| Iron, Fe | 8.2 MG | 2.1 MG | |
| Magnesium, Mg | 303 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 367 MG | 1,357 MG |