SALTED CARAMEL SHORTBREAD COOKIES vs CHOCOLATE FLAVORED WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED WAFERS wins in 6 out of 10 nutrient categories
SALTED CARAMEL SHORTBREAD COOKIES: 2
vs
CHOCOLATE FLAVORED WAFERS: 6
(2 ties)
Overview
| Nutrient | SALTED CARAMEL SHORTBREAD COOKIES | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5 g | 6.7 g | |
| Carbs | 55 g | 63.3 g | |
| Fat | 30 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CARAMEL SHORTBREAD COOKIES | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 225 MG | 150 MG |