SALTED CARAMEL SHORTBREAD COOKIE BARS vs VANILLA FLAVORED ORGANIC WHEAT FLOUR WAFERS
Nutrition comparison per 100 g serving
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SALTED CARAMEL SHORTBREAD COOKIE BARS wins in 4 out of 10 nutrient categories
SALTED CARAMEL SHORTBREAD COOKIE BARS: 4
vs
VANILLA FLAVORED ORGANIC WHEAT FLOUR WAFERS: 3
(3 ties)
Overview
| Nutrient | SALTED CARAMEL SHORTBREAD COOKIE BARS | VANILLA FLAVORED ORGANIC WHEAT FLOUR WAFERS | Winner |
|---|---|---|---|
| Calories | 462 cal | 467 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 57.7 g | 73.3 g | |
| Fat | 26.9 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CARAMEL SHORTBREAD COOKIE BARS | VANILLA FLAVORED ORGANIC WHEAT FLOUR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 269 MG | 467 MG |