SALTED CARAMEL SAUCE vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN & CORN SALSA wins in 6 out of 11 nutrient categories
SALTED CARAMEL SAUCE: 1
vs
MEDIUM BLACK BEAN & CORN SALSA: 6
(4 ties)
Overview
| Nutrient | SALTED CARAMEL SAUCE | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 367 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 56.7 g | 10 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL SAUCE | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL SAUCE | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 417 MG | 350 MG |