SALTED CARAMEL RICE & CORN SNACK vs CHEESE FLAVORED PUFFS SNACKS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED PUFFS SNACKS wins in 3 out of 11 nutrient categories
SALTED CARAMEL RICE & CORN SNACK: 2
vs
CHEESE FLAVORED PUFFS SNACKS: 3
(6 ties)
Overview
| Nutrient | SALTED CARAMEL RICE & CORN SNACK | CHEESE FLAVORED PUFFS SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 57.1 g | |
| Fat | 12.5 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL RICE & CORN SNACK | CHEESE FLAVORED PUFFS SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CARAMEL RICE & CORN SNACK | CHEESE FLAVORED PUFFS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 214 MG | 214 MG | Tie |
| Sodium, Na | 536 MG | 964 MG |