SALTED CARAMEL PUDDING vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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SALTED CARAMEL PUDDING wins in 6 out of 10 nutrient categories
SALTED CARAMEL PUDDING: 6
vs
CARAMEL FLAN: 2
(2 ties)
Overview
| Nutrient | SALTED CARAMEL PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 150 cal | 115 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 17.5 g | 22.1 g | |
| Fat | 7.5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SALTED CARAMEL PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 342 MG | 142 MG |