SALTED CARAMEL PROTEIN KEFIR NONFAT CULTURED MILK SMOOTHIE vs GREEK YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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SALTED CARAMEL PROTEIN KEFIR NONFAT CULTURED MILK SMOOTHIE wins in 7 out of 11 nutrient categories
SALTED CARAMEL PROTEIN KEFIR NONFAT CULTURED MILK SMOOTHIE: 7
vs
GREEK YOGURT WITH STRAWBERRIES: 3
(1 ties)
Overview
| Nutrient | SALTED CARAMEL PROTEIN KEFIR NONFAT CULTURED MILK SMOOTHIE | GREEK YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 102 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 7.5 g | 17.0 g | |
| Fat | 0.6 g | 0.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL PROTEIN KEFIR NONFAT CULTURED MILK SMOOTHIE | GREEK YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | SALTED CARAMEL PROTEIN KEFIR NONFAT CULTURED MILK SMOOTHIE | GREEK YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 62 MG | 35 MG |