SALTED CARAMEL PROTEIN ENERGY BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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SALTED CARAMEL PROTEIN ENERGY BAR wins in 6 out of 11 nutrient categories
SALTED CARAMEL PROTEIN ENERGY BAR: 6
vs
FRUIT & NUT BAR: 4
(1 ties)
Overview
| Nutrient | SALTED CARAMEL PROTEIN ENERGY BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 538 cal | 476 cal | |
| Protein | 32.5 g | 14.3 g | |
| Carbs | 0 g | 35.7 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL PROTEIN ENERGY BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | SALTED CARAMEL PROTEIN ENERGY BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 400 MG | 250 MG |