SALTED CARAMEL PRETZELS vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
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RAW BRAZIL NUTS wins in 6 out of 10 nutrient categories
SALTED CARAMEL PRETZELS: 3
vs
RAW BRAZIL NUTS: 6
(1 ties)
Overview
| Nutrient | SALTED CARAMEL PRETZELS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 484 cal | 731 cal | |
| Protein | 6.5 g | 15.4 g | |
| Carbs | 71.0 g | 11.5 g | |
| Fat | 19.4 g | 73.1 g | |
| Fiber | 3.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CARAMEL PRETZELS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 173 MG | |
| Iron, Fe | 1.6 MG | 265.4 MG | |
| Potassium, K | 129 MG | 719 MG | |
| Sodium, Na | 1,000 MG | 0 MG |