SALTED CARAMEL PRETZELS vs FIRE ROASTED SWEET FLAVORED POPPED CORN
Nutrition comparison per 100 g serving
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FIRE ROASTED SWEET FLAVORED POPPED CORN wins in 5 out of 10 nutrient categories
SALTED CARAMEL PRETZELS: 4
vs
FIRE ROASTED SWEET FLAVORED POPPED CORN: 5
(1 ties)
Overview
| Nutrient | SALTED CARAMEL PRETZELS | FIRE ROASTED SWEET FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calories | 484 cal | 536 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 71.0 g | 53.6 g | |
| Fat | 19.4 g | 32.1 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CARAMEL PRETZELS | FIRE ROASTED SWEET FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 111 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 129 MG | 204 MG | |
| Sodium, Na | 1,000 MG | 857 MG |