SALTED CARAMEL PREMIUM COOKIE MIX vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
SALTED CARAMEL PREMIUM COOKIE MIX: 3
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | SALTED CARAMEL PREMIUM COOKIE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 412 cal | 267 cal | |
| Protein | 5.9 g | 8.3 g | |
| Carbs | 94.1 g | 51.7 g | |
| Fat | 2.9 g | 5 g | |
| Fiber | 5.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL PREMIUM COOKIE MIX | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL PREMIUM COOKIE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 441 MG | 75 MG |