SALTED CARAMEL POPCORN vs SQUIRREL
Nutrition comparison per 100 g serving
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SQUIRREL wins in 5 out of 12 nutrient categories
SALTED CARAMEL POPCORN: 1
vs
SQUIRREL: 5
(6 ties)
Overview
| Nutrient | SALTED CARAMEL POPCORN | SQUIRREL | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL POPCORN | SQUIRREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CARAMEL POPCORN | SQUIRREL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 232 MG |