SALTED CARAMEL POPCORN vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN FLAKE wins in 3 out of 12 nutrient categories
SALTED CARAMEL POPCORN: 2
vs
GOLDEN FLAKE: 3
(7 ties)
Overview
| Nutrient | SALTED CARAMEL POPCORN | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 28.6 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL POPCORN | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CARAMEL POPCORN | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 429 MG |