SALTED CARAMEL PLANT-BASED PROTEIN SNACK vs GARLIC & HERB LUPINI SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SALTED CARAMEL PLANT-BASED PROTEIN SNACK: 6
vs
GARLIC & HERB LUPINI SNACK: 6
(1 ties)
Overview
| Nutrient | SALTED CARAMEL PLANT-BASED PROTEIN SNACK | GARLIC & HERB LUPINI SNACK | Winner |
|---|---|---|---|
| Calories | 459 cal | 120 cal | |
| Protein | 43.2 g | 14 g | |
| Carbs | 29.7 g | 14 g | |
| Fat | 18.9 g | 2 g | |
| Fiber | 18.9 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL PLANT-BASED PROTEIN SNACK | GARLIC & HERB LUPINI SNACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SALTED CARAMEL PLANT-BASED PROTEIN SNACK | GARLIC & HERB LUPINI SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 60 MG | |
| Iron, Fe | 4.9 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 946 MG | 246 MG | |
| Sodium, Na | 703 MG | 642 MG |