SALTED CARAMEL PECANS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 10 out of 15 nutrient categories
SALTED CARAMEL PECANS: 3
vs
ALMONDS: 10
(2 ties)
Overview
| Nutrient | SALTED CARAMEL PECANS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 613 cal | |
| Protein | 6.3 g | 19.4 g | |
| Carbs | 56.3 g | 16.1 g | |
| Fat | 34.4 g | 54.8 g | |
| Fiber | 3.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL PECANS | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL PECANS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 258 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 258 MG | |
| Phosphorus, P | 0 MG | 484 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 344 MG | 710 MG |