SALTED CARAMEL PECAN OATMEAL vs TOASTED WHEAT SQUARES CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHEAT SQUARES CEREAL wins in 15 out of 18 nutrient categories
SALTED CARAMEL PECAN OATMEAL: 2
vs
TOASTED WHEAT SQUARES CEREAL: 15
(1 ties)
Overview
| Nutrient | SALTED CARAMEL PECAN OATMEAL | TOASTED WHEAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 346 cal | 345 cal | |
| Protein | 11.5 g | 8.6 g | |
| Carbs | 53.9 g | 82.8 g | |
| Fat | 4.8 g | 1.7 g | |
| Fiber | 5.8 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL PECAN OATMEAL | TOASTED WHEAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | SALTED CARAMEL PECAN OATMEAL | TOASTED WHEAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 224 MG | |
| Iron, Fe | 2.7 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 275 MG | 621 MG | |
| Sodium, Na | 21 MG | 569 MG | |
| Zinc, Zn | 0 MG | 9.1 MG |