SALTED CARAMEL PEANUTS vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 8 out of 16 nutrient categories
SALTED CARAMEL PEANUTS: 5
vs
CASHEWS: 8
(3 ties)
Overview
| Nutrient | SALTED CARAMEL PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 32.1 g | 25 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0.7 MG | 1.8 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Magnesium, Mg | 143 MG | 286 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 607 MG | 679 MG | |
| Sodium, Na | 339 MG | 161 MG |