SALTED CARAMEL PEANUTS vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 8 out of 17 nutrient categories
SALTED CARAMEL PEANUTS: 7
vs
CASHEWS HALVES & PIECES: 8
(2 ties)
Overview
| Nutrient | SALTED CARAMEL PEANUTS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 554 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 30.4 g | 28.6 g | |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL PEANUTS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | SALTED CARAMEL PEANUTS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Copper, Cu | 0.7 MG | 2.1 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Magnesium, Mg | 143 MG | 286 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 339 MG | 393 MG |