SALTED CARAMEL NUT CLUSTERS vs WAIST FRIENDLY MIX
Nutrition comparison per 100 g serving
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WAIST FRIENDLY MIX wins in 6 out of 11 nutrient categories
SALTED CARAMEL NUT CLUSTERS: 2
vs
WAIST FRIENDLY MIX: 6
(3 ties)
Overview
| Nutrient | SALTED CARAMEL NUT CLUSTERS | WAIST FRIENDLY MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 43.3 g | 33.3 g | |
| Fat | 36.7 g | 36.7 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL NUT CLUSTERS | WAIST FRIENDLY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SALTED CARAMEL NUT CLUSTERS | WAIST FRIENDLY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2 MG | 4.2 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 700 MG | 0 MG |