SALTED CARAMEL MILK CHOCOLATE STYLE 40% COCOA BAR vs RAW DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
Ad 468x60
RAW DARK CHOCOLATE BAR wins in 8 out of 17 nutrient categories
SALTED CARAMEL MILK CHOCOLATE STYLE 40% COCOA BAR: 6
vs
RAW DARK CHOCOLATE BAR: 8
(3 ties)
Overview
| Nutrient | SALTED CARAMEL MILK CHOCOLATE STYLE 40% COCOA BAR | RAW DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 433 cal | 525 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 56.7 g | 52.5 g | |
| Fat | 36.7 g | 40 g | |
| Fiber | 33.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL MILK CHOCOLATE STYLE 40% COCOA BAR | RAW DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 4 UG |
Minerals
| Mineral | SALTED CARAMEL MILK CHOCOLATE STYLE 40% COCOA BAR | RAW DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 367 MG | 875 MG | |
| Sodium, Na | 250 MG | 25 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |