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Know what is on your plate.

Organic Nectars, RAW DARK CHOCOLATE BAR, RASPBERRY

Chocolate Organic Nectars, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

525 Calories
5g Protein
52.5g Carbs
40g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5g 5%
Carbs 52.5g 54%
Fat 40g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 525
% Daily Value*
Total Fat 40g 51%
Saturated Fat 22.5g 113%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 52.5g 19%
Dietary Fiber 10g 36%
Total Sugars 37.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 6.8mg 38%
Potassium 875mg 19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%
Vitamin K (phylloquinone) 4 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 6.8 MG 38%
Magnesium, Mg 200 MG 48%
Phosphorus, P 100 MG 8%
Potassium, K 875 MG 19%
Sodium, Na 25 MG 1%
Zinc, Zn 1.5 MG 14%
Manganese, Mn 0 MG 0%

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).
  • Good source of Magnesium, Mg (48% DV).

About RAW DARK CHOCOLATE BAR, RASPBERRY

Organic Nectars' Raw Dark Raspberry Chocolate Bar starts with 64% raw cacao, meaning both the cacao mass and cacao butter are unroasted. Coconut palm nectar stands in for refined sugar, and raspberry powder plus vanilla bean round out the flavor. Fat is high from the cacao butter, and fiber is notable for a chocolate bar. The carb load is real, but it comes from less refined sources than a standard chocolate. This is a rich, slightly fruity bar for someone who wants dark chocolate without alkalized cacao or conventional sweeteners.

Ingredients

64% ORG RAW CACAO (RAW CACAO RAW CACAO BUTTER), ORGANIC NECTARS PALMSWEET ORG COCONUT PALM NECTAR, ORG RASPBERRY POWDER, ORG VANILLA BEAN, PINK CRYSTAL SALT.

Dietary Information

RAW DARK CHOCOLATE BAR, RASPBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW DARK CHOCOLATE BAR, RASPBERRY include Magnesium, Mg (48% DV) , and Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 525 calories per 100 grams, RAW DARK CHOCOLATE BAR, RASPBERRY gets 4% of its calories from protein, 40% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Organic Nectars, RAW DARK CHOCOLATE BAR, RASPBERRY

See how Organic Nectars, RAW DARK CHOCOLATE BAR, RASPBERRY compares to other foods in terms of nutrition:

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