SALTED CARAMEL MACADAMIA NUT KETO MEAL BAR vs CRISPY OATS & NUTS SNACK BARS
Nutrition comparison per 100 g serving
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SALTED CARAMEL MACADAMIA NUT KETO MEAL BAR wins in 12 out of 25 nutrient categories
SALTED CARAMEL MACADAMIA NUT KETO MEAL BAR: 12
vs
CRISPY OATS & NUTS SNACK BARS: 10
(3 ties)
Overview
| Nutrient | SALTED CARAMEL MACADAMIA NUT KETO MEAL BAR | CRISPY OATS & NUTS SNACK BARS | Winner |
|---|---|---|---|
| Calories | 452 cal | 400 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 35.7 g | 45 g | |
| Fat | 33.3 g | 15 g | |
| Fiber | 21.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL MACADAMIA NUT KETO MEAL BAR | CRISPY OATS & NUTS SNACK BARS | Winner |
|---|---|---|---|
| Folate, total | 239 UG | 200 UG | |
| Niacin | 21.4 MG | 25 MG | |
| Pantothenic acid | 11.9 MG | 7.5 MG | |
| Riboflavin | 1.2 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 6.4 UG | 1.5 UG | |
| Vitamin B-6 | 1.7 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 64.3 MG | 15 MG | |
| Vitamin K (phylloquinone) | 47.6 UG | 0 UG |
Minerals
| Mineral | SALTED CARAMEL MACADAMIA NUT KETO MEAL BAR | CRISPY OATS & NUTS SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 375 MG | |
| Copper, Cu | 0.7 MG | 2.3 MG | |
| Iron, Fe | 9.5 MG | 4.5 MG | |
| Magnesium, Mg | 233 MG | 150 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 388 MG | 500 MG | |
| Potassium, K | 195 MG | 700 MG | |
| Selenium, Se | 17 UG | 0 UG | |
| Sodium, Na | 286 MG | 450 MG | |
| Zinc, Zn | 11.9 MG | 7.5 MG |