SALTED CARAMEL KETO BAR vs ALMOND & COCONUT BARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
SALTED CARAMEL KETO BAR: 6
vs
ALMOND & COCONUT BARS: 6
(2 ties)
Overview
| Nutrient | SALTED CARAMEL KETO BAR | ALMOND & COCONUT BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 30 g | 42.5 g | |
| Fat | 40 g | 37.5 g | |
| Fiber | 24 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL KETO BAR | ALMOND & COCONUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL KETO BAR | ALMOND & COCONUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 100 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 230 MG | 525 MG | |
| Sodium, Na | 420 MG | 62 MG |