SALTED CARAMEL INSTANT OATMEAL vs ENRICHED QUICK GRITS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED CARAMEL INSTANT OATMEAL wins in 6 out of 13 nutrient categories
SALTED CARAMEL INSTANT OATMEAL: 6
vs
ENRICHED QUICK GRITS: 4
(3 ties)
Overview
| Nutrient | SALTED CARAMEL INSTANT OATMEAL | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 395 cal | 348 cal | |
| Protein | 9.3 g | 6.5 g | |
| Carbs | 74.4 g | 80.4 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL INSTANT OATMEAL | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL INSTANT OATMEAL | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 465 MG | 0 MG |