SALTED CARAMEL FUDGE COOKIES vs WAFER
Nutrition comparison per 100 g serving
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SALTED CARAMEL FUDGE COOKIES wins in 7 out of 11 nutrient categories
SALTED CARAMEL FUDGE COOKIES: 7
vs
WAFER: 1
(3 ties)
Overview
| Nutrient | SALTED CARAMEL FUDGE COOKIES | WAFER | Winner |
|---|---|---|---|
| Calories | 500 cal | 512 cal | |
| Protein | 3.1 g | 6.0 g | |
| Carbs | 68.8 g | 69.3 g | |
| Fat | 21.9 g | 27.1 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL FUDGE COOKIES | WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL FUDGE COOKIES | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 594 MG | 60 MG |