SALTED CARAMEL FLAVORED TRAIL MIX vs ROASTED SALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED SALTED PEPITAS wins in 5 out of 10 nutrient categories
SALTED CARAMEL FLAVORED TRAIL MIX: 2
vs
ROASTED SALTED PEPITAS: 5
(3 ties)
Overview
| Nutrient | SALTED CARAMEL FLAVORED TRAIL MIX | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 13.3 g | 32.1 g | |
| Carbs | 43.3 g | 21.4 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL FLAVORED TRAIL MIX | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL FLAVORED TRAIL MIX | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 9.6 MG | |
| Sodium, Na | 283 MG | 464 MG |