SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS vs GINGERBREAD COOKIE PANCAKES
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIE PANCAKES wins in 8 out of 16 nutrient categories
SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS: 7
vs
GINGERBREAD COOKIE PANCAKES: 8
(1 ties)
Overview
| Nutrient | SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS | GINGERBREAD COOKIE PANCAKES | Winner |
|---|---|---|---|
| Calories | 291 cal | 238 cal | |
| Protein | 5.5 g | 5.7 g | |
| Carbs | 45.5 g | 40 g | |
| Fat | 10.9 g | 6.7 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS | GINGERBREAD COOKIE PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 95 UG | |
| Niacin | 3.6 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 1.1 UG | 0.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG |
Minerals
| Mineral | SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS | GINGERBREAD COOKIE PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 95 MG | |
| Iron, Fe | 6.6 MG | 3.4 MG | |
| Phosphorus, P | 182 MG | 143 MG | |
| Potassium, K | 55 MG | 95 MG | |
| Sodium, Na | 509 MG | 505 MG |