SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS vs BLUEBERRY FLAVORED WHOLE GRAIN WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WHOLE GRAIN WAFFLES wins in 6 out of 16 nutrient categories
SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS: 2
vs
BLUEBERRY FLAVORED WHOLE GRAIN WAFFLES: 6
(8 ties)
Overview
| Nutrient | SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS | BLUEBERRY FLAVORED WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 291 cal | 236 cal | |
| Protein | 5.5 g | 5.5 g | Tie |
| Carbs | 45.5 g | 40 g | |
| Fat | 10.9 g | 7.3 g | |
| Fiber | 1.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS | BLUEBERRY FLAVORED WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 0 UG | |
| Niacin | 3.6 MG | 3.6 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 1.1 UG | 1.1 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.4 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS | BLUEBERRY FLAVORED WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 473 MG | Tie |
| Iron, Fe | 6.6 MG | 6.6 MG | Tie |
| Phosphorus, P | 182 MG | 182 MG | Tie |
| Potassium, K | 55 MG | 109 MG | |
| Sodium, Na | 509 MG | 455 MG |