SALTED CARAMEL FLAVORED SUNFLOWER SEEDS vs SEA SALT KETTLE COOKED POPCORN
Nutrition comparison per 100 g serving
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SALTED CARAMEL FLAVORED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
SALTED CARAMEL FLAVORED SUNFLOWER SEEDS: 5
vs
SEA SALT KETTLE COOKED POPCORN: 3
(3 ties)
Overview
| Nutrient | SALTED CARAMEL FLAVORED SUNFLOWER SEEDS | SEA SALT KETTLE COOKED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 46.4 g | 28.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL FLAVORED SUNFLOWER SEEDS | SEA SALT KETTLE COOKED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL FLAVORED SUNFLOWER SEEDS | SEA SALT KETTLE COOKED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 3,250 MG | 571 MG |