SALTED CARAMEL FLAVORED SUNFLOWER SEEDS vs FITNESS MIX
Nutrition comparison per 100 g serving
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FITNESS MIX wins in 5 out of 10 nutrient categories
SALTED CARAMEL FLAVORED SUNFLOWER SEEDS: 4
vs
FITNESS MIX: 5
(1 ties)
Overview
| Nutrient | SALTED CARAMEL FLAVORED SUNFLOWER SEEDS | FITNESS MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 518 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL FLAVORED SUNFLOWER SEEDS | FITNESS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SALTED CARAMEL FLAVORED SUNFLOWER SEEDS | FITNESS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 3,250 MG | 161 MG |