SALTED CARAMEL FLAVORED PROTEIN & GREENS DRINK MIX vs PROTEIN SHAKES
Nutrition comparison per 100 g serving
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PROTEIN SHAKES wins in 13 out of 23 nutrient categories
SALTED CARAMEL FLAVORED PROTEIN & GREENS DRINK MIX: 7
vs
PROTEIN SHAKES: 13
(3 ties)
Overview
| Nutrient | SALTED CARAMEL FLAVORED PROTEIN & GREENS DRINK MIX | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 367 cal | 64 cal | |
| Protein | 66.7 g | 5.1 g | |
| Carbs | 16.7 g | 8.1 g | |
| Fat | 6.7 g | 1.7 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL FLAVORED PROTEIN & GREENS DRINK MIX | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 20.3 MG | |
| Vitamin K (phylloquinone) | 223.3 UG | 6.8 UG |
Minerals
| Mineral | SALTED CARAMEL FLAVORED PROTEIN & GREENS DRINK MIX | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 118 MG | |
| Iron, Fe | 16 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 400 MG | 189 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 1,300 MG | 78 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |