SALTED CARAMEL FLAVORED NONFAT YOGURT vs YOGURT
Nutrition comparison per 100 g serving
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SALTED CARAMEL FLAVORED NONFAT YOGURT wins in 6 out of 11 nutrient categories
SALTED CARAMEL FLAVORED NONFAT YOGURT: 6
vs
YOGURT: 2
(3 ties)
Overview
| Nutrient | SALTED CARAMEL FLAVORED NONFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 94 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 8.7 g | 15.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL FLAVORED NONFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | SALTED CARAMEL FLAVORED NONFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 50 MG | 41 MG |